Entreno 12/01/2016
A:
Skill:
Principiantes: Handstand HOLD*
Avanzados: Handstand walk
B:
EMOM 16'
Min 1.
6 Power Clean + Push press 60/40kg
6 Push ups
Min 2.
10 Pull ups
8 Wall Ball 9/7kg
Entradas recientes
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