Entreno 05/02/2016
A:
Shoulder press 5RM
B:
3 Rounds
50cm walking lunges
10 KB swing to squat 24/16kg
20 Roll to push up
30 KB Snatch (15 c/b)

A:
Shoulder press 5RM
B:
3 Rounds
50cm walking lunges
10 KB swing to squat 24/16kg
20 Roll to push up
30 KB Snatch (15 c/b)