Entreno 05/02/2016A: Shoulder press 5RM B: 3 Rounds 50cm walking lunges 10 KB swing to squat 24/16kg 20 Roll to push up 30 KB Snatch (15 c/b)
A: Shoulder press 5RM B: 3 Rounds 50cm walking lunges 10 KB swing to squat 24/16kg 20 Roll to push up 30 KB Snatch (15 c/b)
