Entreno 10/02/2016

February 9, 2016

A:

Back Squat 1RM 

 

B:

EMOM 16'

Min 1. 

5 Bear Complex 45/30kg

Min 2. 

15 Wall Ball 

10 Epic push ups

Min 3. 

Max. Ring Dips

Min 4. 

Rest

 

 

 

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