Entreno 29/02/2016

A:

EMOM 6'

4 Back Squat 90% - 3RM

B:

EMOM 12'

Min 1. 15 KB swing 24/16kg + 10 V-ups

Min 2. 15 Burpee to Box jump 60/50cm

Min 3. Max. Wall Ball 9/7kg

Min 4. Descanso.

#BAcksquat #KBswing #Burpeetoboxjump #WallBall