Entreno 18/04/2016

April 17, 2016

A:

EMOM 6'

Min. 1 –  8 Supine Strict pull ups

Min. 2 – 12 Ring Push ups 

 

B:

AMRAP 14'

5 Pull ups

10 KB swing 24/16kg

400m Run

 

Se aumentan 5 repeticiones en cada ronda

 

 

 

Please reload

Entradas recientes

October 25, 2016

October 23, 2016

October 20, 2016

October 19, 2016

October 17, 2016

October 16, 2016

October 14, 2016

October 13, 2016

October 10, 2016

October 9, 2016

Please reload

Archivo
Please reload

Buscar por tags