Entreno 18/04/2016
A:
EMOM 6'
Min. 1 – 8 Supine Strict pull ups
Min. 2 – 12 Ring Push ups
B:
AMRAP 14'
5 Pull ups
10 KB swing 24/16kg
400m Run
Se aumentan 5 repeticiones en cada ronda
Entradas recientes
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