Entreno 24/05/2016

A:

Back Squat

3 RM

B:

AMRAP 8'

5 Clean 60/50kg

6 Burpee over the bar

7 V-ups

Rest 2'

AMRAP 8'

5 Pull ups

6 DB Snatch 20/15kg (3 c/b)

7 Wall Ball 9/7kg