Entreno 24/05/2016
A:
Back Squat
3 RM
B:
AMRAP 8'
5 Clean 60/50kg
6 Burpee over the bar
7 V-ups
Rest 2'
AMRAP 8'
5 Pull ups
6 DB Snatch 20/15kg (3 c/b)
7 Wall Ball 9/7kg
Entradas recientes
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