Entreno 08/06/2016

A:

Snatch Deadlift

4/4 100% - Snatch

B;

EMOM 10'

5 Burpees over the bar

4 Power clean 60/40kg

3 Push press

Rest 2'

EMOM 10'

8 Slam Ball 20/15kg

2 Man maker 20/15kg