Entreno 06/07/2016A: Back squat4/4 85% B:Time cap 10'"Isabel"30 snatches for time (60/40kg) Rest 2' AMRAP 10'30 Slam Ball 20/15kg20 Toes to bar10 Plyo push ups
A: Back squat4/4 85% B:Time cap 10'"Isabel"30 snatches for time (60/40kg) Rest 2' AMRAP 10'30 Slam Ball 20/15kg20 Toes to bar10 Plyo push ups