Entreno 21/07/2016

July 21, 2016

A:

1 RM Box jump

 

B:

AMRAP 18'

30 KB swing 24/16kg

15 Pull ups

400m run

 

 

 

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October 25, 2016

October 23, 2016

October 20, 2016

October 19, 2016

October 17, 2016

October 16, 2016

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October 13, 2016

October 10, 2016

October 9, 2016

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