Entreno 22/07/2016

A:

Deadlift 4/4 80%

B:

EMOM 10'

5 Box jump 60/50cm

4 Deadlift 60/40kg

3 Push press 60/40kg

Rest 2'

EMOM 10'

10 Slam Ball 20/15kg

4 DB Clean & Jerk 20/15kg