Entreno 22/07/2016
A:
Deadlift 4/4 80%
B:
EMOM 10'
5 Box jump 60/50cm
4 Deadlift 60/40kg
3 Push press 60/40kg
Rest 2'
EMOM 10'
10 Slam Ball 20/15kg
4 DB Clean & Jerk 20/15kg
Entradas recientes
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