Entreno 22/07/2016A:Deadlift 4/4 80% B:EMOM 10'5 Box jump 60/50cm4 Deadlift 60/40kg3 Push press 60/40kg Rest 2' EMOM 10'10 Slam Ball 20/15kg4 DB Clean & Jerk 20/15kg
A:Deadlift 4/4 80% B:EMOM 10'5 Box jump 60/50cm4 Deadlift 60/40kg3 Push press 60/40kg Rest 2' EMOM 10'10 Slam Ball 20/15kg4 DB Clean & Jerk 20/15kg