Entreno 22/07/2016
A:
Deadlift 4/4 80%
B:
EMOM 10'
5 Box jump 60/50cm
4 Deadlift 60/40kg
3 Push press 60/40kg
Rest 2'
EMOM 10'
10 Slam Ball 20/15kg
4 DB Clean & Jerk 20/15kg

A:
Deadlift 4/4 80%
B:
EMOM 10'
5 Box jump 60/50cm
4 Deadlift 60/40kg
3 Push press 60/40kg
Rest 2'
EMOM 10'
10 Slam Ball 20/15kg
4 DB Clean & Jerk 20/15kg