Entreno 03/08/2016A:Lunges back rack2/8 ; 2/6 ; 3/4 B:EMOM 16'Min 1. Max. Front squat 70/45kg Min 2. 100m run Min 3. 20 Kb swing 32/20kgMin 4. 20 Toes to bar
A:Lunges back rack2/8 ; 2/6 ; 3/4 B:EMOM 16'Min 1. Max. Front squat 70/45kg Min 2. 100m run Min 3. 20 Kb swing 32/20kgMin 4. 20 Toes to bar