Entreno 06/08/2016


"Bear Complex"

Perform 5 sets of 7 sequences (5x7 secuencias) the following exercises:

Power Clean

Front Squat

Push Press

Back Squat

Push Press


Bar must touch the ground each sequence but cannot rest on the ground or it terminates the set.

Goal is to increase loads each round to complete "The Bear" with max load.

Rest as needed between sets.

You must power clean the bar to full standing position before squatting the weight.

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