Entreno 08/08/2016A:Back squat 1RM B:2 rounds600m50 Sit ups40 KB swing 24/16kg30 Box jump 60/50cm20 Burpee to pull up10 Roll to up
A:Back squat 1RM B:2 rounds600m50 Sit ups40 KB swing 24/16kg30 Box jump 60/50cm20 Burpee to pull up10 Roll to up