Entreno 08/08/2016
A:
Back squat
1RM
B:
2 rounds
600m
50 Sit ups
40 KB swing 24/16kg
30 Box jump 60/50cm
20 Burpee to pull up
10 Roll to up

A:
Back squat
1RM
B:
2 rounds
600m
50 Sit ups
40 KB swing 24/16kg
30 Box jump 60/50cm
20 Burpee to pull up
10 Roll to up