Entreno 09/08/2016
A:
EMOM 10'
Min 1.
12 Ring Dips
Min 2.
8 Strict pull ups
B:
Por parejas:
AMRAP 18'
12 Deadlift 60/40kg
9 Hang Power Clean 60/40kg
6 Shoulder to over head 60/40kg
A: Completa una ronda
B: Permanece colgado de la barra
Entradas recientes
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