Entreno 18/08/2016

August 18, 2016

A:

Shoulder press

2/3 75% 2/3 80%

 

B:

EMOM 16'

Min 1. 10 Thrusters 50/35kg

Min 2. Max. Push ups

Min 3. 25 Slam Ball 20/15kg

Min 4. 10 Pull ups + 8 Burpees

 

 

 

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