Entreno 23/08/2016A:EMOM 9'Min 1. 10 Ring dipsMin 2. 6 Strict pull upsMin 3. 12 clap push ups B:In teams of two:AMRAP 16'2 Man maker 20/15kg3 Clean 60/40kg4 Pull ups
A:EMOM 9'Min 1. 10 Ring dipsMin 2. 6 Strict pull upsMin 3. 12 clap push ups B:In teams of two:AMRAP 16'2 Man maker 20/15kg3 Clean 60/40kg4 Pull ups