Entreno 23/08/2016

August 23, 2016

A:

EMOM 9'

Min 1. 10 Ring dips

Min 2. 6 Strict pull ups

Min 3. 12 clap push ups

 

B:

In teams of two:

AMRAP 16'

2 Man maker 20/15kg

3 Clean 60/40kg

4 Pull ups

 

 

 

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