Entreno 24/08/2016A:Floor press4/5 75% B:3 rounds400m run w/ wall 9/7kg20 Slam Ball 20/15kg15 Push ups10 Burpee to box jump 60/50cm
A:Floor press4/5 75% B:3 rounds400m run w/ wall 9/7kg20 Slam Ball 20/15kg15 Push ups10 Burpee to box jump 60/50cm