Entreno 08/09/2016
A:
Triple broad jump 4 attempts
B:
EMOM 15' Min 1: 5 Clean 60/40kg 6 Plyo push ups Min 2: 20 Jump over parallel 10 Slam Ball 20/15kg

A:
Triple broad jump 4 attempts
B:
EMOM 15' Min 1: 5 Clean 60/40kg 6 Plyo push ups Min 2: 20 Jump over parallel 10 Slam Ball 20/15kg