Entreno 06/10/2016
For time: 6 rounds 6 Knees to elbows 6 HSPU 6 wall Ball 9/7kg 6 Power Snatch 50/35kg 6 Burpees over the bar 6 Pull ups
Entreno 05/10/2016
A: Push Press 2/4 75% 3/3 80-85% B: EMOM 12' Min 1: 6 Thrusters 50/35kg 4 Burpee to pull up Min 2. Max. Slam Ball 20/15kg Min 3 Rest...
Entreno 04/10/2016
A: EMOM 6' Min 1. 6 Clean 50% Min 2. 5 Clesn 55% Min 3. 4 Clean 65% Min 4. 3 Clean 75% Min 5. 2 Clean 85% Min 6 1 Clean 90% B: 3 Rounds...
Entreno 03/10/2016
A: EMOM 8' 1 wall climb 2 Strict toes to bar 3 Burpees B: AMRAP 12' 200m run 4 Man maker 20/15kg 10 KB clean 24/16kg