Entreno 06/02/2016

A:

Over Head Squat

4-4-4-3-3

B:

EMOM 16'

Min1.

6 Power Snatch 50/35kg

6 OHS 50/35kg

Min 2.

12 Toes to bar to pull up

#OverHeadSquat #PowerSnatch #Toestobartopullup