Entreno 06/02/2016
A:
Over Head Squat
4-4-4-3-3
B:
EMOM 16'
Min1.
6 Power Snatch 50/35kg
6 OHS 50/35kg
Min 2.
12 Toes to bar to pull up

A:
Over Head Squat
4-4-4-3-3
B:
EMOM 16'
Min1.
6 Power Snatch 50/35kg
6 OHS 50/35kg
Min 2.
12 Toes to bar to pull up