Entreno 08/03/2016

A:

Skill: KB Long Cycle

B:

8' Max. KB Long Cycle

Rest 2'

AMRAP 10'

6 Burpees to pull ups

8 DB Power Snatch 20/15kg

10 Clap push ups

#KBLongCycle #Burpeestopullup #PowerSnatch #DB #Clappushups