Entreno 08/03/2016

March 7, 2016

A:

Skill: KB Long Cycle 

 

B:

8' Max. KB Long Cycle

 

Rest 2' 

 

AMRAP 10' 

6 Burpees to pull ups

8 DB Power Snatch 20/15kg

10 Clap push ups

 

 

 

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