Entreno 19/01/2016

January 18, 2016

A:

Skill: KB Clean

 

B:

For time:

600m run

30 Toes to bar

20 KB Clean 24/16kg (20 con cada brazo)

10 KB lunges(10 con cada pierna)

400m run

10 KB lunges

20 KB Clean 24/16kg

30 Toes to bar

600m run

 

 

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October 25, 2016

October 23, 2016

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