Entreno 19/04/2016
A:
Power Snatch
Principiantes mejora de la técnica
Avanzados:
2/4 75% 2/4 80%
B:
Time cap 10'
3 rounds
10 Toes to bar
15 Power Snatch 55/35kg
20 Wall Ball 9/7kg
Rest 3'
Time cap 10'
3 rounds
10 DB Push press 20/15kg
15 Burpees
20 DB clean 20/15kg

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