Entreno 19/04/2016

A:

Power Snatch

Principiantes mejora de la técnica

Avanzados:

2/4 75% 2/4 80%

B:

Time cap 10'

3 rounds

10 Toes to bar

15 Power Snatch 55/35kg

20 Wall Ball 9/7kg

Rest 3'

Time cap 10'

3 rounds

10 DB Push press 20/15kg

15 Burpees

20 DB clean 20/15kg

#Clean #PowerSnatch #burpees #toestobar #wallball #DBpushpress