Entreno 10/07/2016
A: Front Squat + Push press 2/6 + 4 80% ; 3/ 4 + 3 85% % del push press B: For time: 21 - 15 - 9 SDHP 50/35kg KB swing to squat 24/16kg...
Entreno 08/07/2016
"MURPH" 1600m run 100 pull ups 200 push ups 300 air squat 1600m run
Entreno 08/07/2016
A: Floor press 3/4 85% B: Por parejas: Completar entre los dos: AMRAP 15' 15 Man Maker 20 Power Clean 60/40kg 30 chest to bar
Entreno 07/07/2016
A: Skill: HSPU B: AMRAP 12' 6 HSPU 12 DB clean 20/15kg 24 Sit ups
Entreno 06/07/2016
A: Back squat 4/4 85% B: Time cap 10' "Isabel" 30 snatches for time (60/40kg) Rest 2' AMRAP 10' 30 Slam Ball 20/15kg 20 Toes to bar 10...
Entreno 05/07/2016
A: Shoulder press 3/3 B: EMOM 18' Min 1. 10 Wall Ball 9/7kg 10 KB swing Min 2. 4 Bear Complex 45/30kg
Entreno 04/07/2016
A: Lunges back rack 2/8 ; 2/6 ; 3/4 B: For time: 5 rounds 2 Wall climb 20 Pull ups 30 DB Snatch 20/15kg (15 cada brazo) 40 Jumping lunges
Entreno 02/07/2016
HERO WOD "Morrison" For time: 50-40-30-20-10 Wall ball 9/7kg Box jump 75/60cm Kb swing 32/20kg