Entreno 05/08/2016
A: Práctica MU Bar B: AMRAP 15' 5 MU Bar / Chest to bar + Diamond push ups 10 SDHP 50/35kg 200m Run
Entreno 04/08/2016
A: Floor press 4/5 75% B: AMRAP 10' 5 Snatch 50/35kg 10 Chest to bar 15 Burpees rest 2' AMRAP 10' 5 DB Clean (2 DB) 20/15kg 10 KB SDHP...
Entreno 03/08/2016
A: Lunges back rack 2/8 ; 2/6 ; 3/4 B: EMOM 16' Min 1. Max. Front squat 70/45kg Min 2. 100m run Min 3. 20 Kb swing 32/20kg Min 4. 20 Toes...
Entreno 02/08/2016e
A: Deadlift 3/4 80% B: In teams of two: AMRAP 18' 2 DB Thruster 20/15kg 3 DB Burpee over the box 4 Wall Ball 9/7kg
Entreno 01/08/2016
A: 1RM Thruster B: Complete for time: 120 Slam Ball 20/15kg on each minute: 5 pull ups
Entreno 29/07/2016
A: Shoulder press 2/3 75% 2/3 80% B: 2 rounds 200m run 15 Toes to bar 20 Slam Ball 20/15kg 30 KB SDHP 24/16kg 40 Burpees