Entreno 23/08/2016
A: EMOM 9' Min 1. 10 Ring dips Min 2. 6 Strict pull ups Min 3. 12 clap push ups B: In teams of two: AMRAP 16' 2 Man maker 20/15kg 3 Clean...
Entreno 21/08/2016
A: Back squat 3RM B: Complete for time: 150 KB swing 24/16kg on each minute: 5 Toes to bar
Entreno 20/08/2016
20 rounds for time of 5 Wall Ball 9/7kg 3 Knees to elbows 1 Power Clean 80/50kg
Entreno 19/08/2016
A: Skill: HSPU Avanzados: HS walk B: For Time: 2-4-6-8-10-12 HSPU 5 - 10 - 15 - 20 - 25 - 30 Burpee to box jump 60/50cm 3 MU bar after...
Entreno 18/08/2016
A: Shoulder press 2/3 75% 2/3 80% B: EMOM 16' Min 1. 10 Thrusters 50/35kg Min 2. Max. Push ups Min 3. 25 Slam Ball 20/15kg Min 4. 10 Pull...
Entreno 17/08/2016
A: Back squat 2/4 85% 2/4 90% B: AMRAP 17' 400m run 20 KB swing 24/16kg 10 Toes to bar