Entreno 22/09/2016
A: EMOM 9' Min 1. 10 Ring dips Min 2. 6 Strict pull ups Min 3. L-sit up B: AMRAP 12' 6 Clusters 45/30kg 10 Plyo push ups on plates 12...
Entreno 21/09/2016
A: Deadlift 2/3 80% 2/3 85% B: 3 rounds 400m run 12 DB burpee to box 20/15kg 24 Toes to bar
Entreno 20/09/2016
A: Skill: HSPU B: Complete: 150 wall ball 9/7kg 5 Push press 60/40kg on each minute
Entreno 19/09/2016
A: Front squat 2/3 80% 2/3 85% B: AMRAP 12' 30'' Squat hold 10 Box jump 60/50cm 20 Pull ups
Entreno 17/09/2016
"EVA" 5 rounds 800m run 30 KB swing 24/16kg 30 Pull ups
Entreno 16/09/2016
A: Floor press 4/5 75% B: 3 rounds 20 Box jump 75/60cm 10 Push press 50/35kg 25m walking lunges w/ DB 20/15kg
Entreno 15/09/2016
A: 15' improve your snatch technique B: For time 21 - 15 - 9 Power Snatch 50/35kg Knees to elbows 50 Double unders
Entreno 14/09/2016
A: Back squat 2/4 80% 2/4 85% B: 4 rounds 12 Deadlift 110/70kg 12 slam Ball 20/15kg After each round: 1º 600m run 2º 50 Burpees over the...