Entreno 22/07/2016
A: Deadlift 4/4 80% B: EMOM 10' 5 Box jump 60/50cm 4 Deadlift 60/40kg 3 Push press 60/40kg Rest 2' EMOM 10' 10 Slam Ball 20/15kg 4 DB...
Entreno 21/07/2016
A: 1 RM Box jump B: AMRAP 18' 30 KB swing 24/16kg 15 Pull ups 400m run
Entreno 20/07/2016
A: Floor press 4/5 75% B: 3 rounds 30" work / 30" rest Thruster 45/30kg Burpees Toes to bar DB Snatch 20/15kg Score total reps
Entreno 19/07/2016
A: Back squat 4/4 85% B: EMOM 20' Min 1. 10 Power Clean 60/40kg Min 2. 4 Man maker 20/15kg Min 3. Max. Wall Ball 9/7kg Min 4. Rest
Entreno 18/07/2016
A: EMOM 10' Min 1. 4 DB shoulder press Min 2. 6 Strict pull ups B: For time: 25 - 20 - 15 - 10 - 5 Slam Ball 20/15kg 5 - 10 - 15 - 20 -...
Entreno 16/07/2016
"EVA" 5 rounds for time: 800m run 30 KB swing 24/16kg 30 Pull ups
Entreno 15/07/2016
A: EMOM 8' Weighted strict pull ups Min 1. 1 rep Min 2. 2 reps Min 3. 3 reps … B: For time 10! Knees to elbows DB snatch (all reps w/...
Entreno 14/07/2016
A: Shoulder press 3 RM B: Por parejas: AMRAP 15' 2 Thruster 50/35kg 3 DB burpee to box jump 4 DB Clean 20/15kg A: Completa una ronda B:...